Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies


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Start baby on safe, healthy whole foods with this essential guide

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate―while meal preparation becomes easier and cheaper for you!

Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes.

Simple & Safe Baby-Led Weaning includes:

  • 26 favorite foods―Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos.
  • Safety first―Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits.
  • Allergy aware―Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time.

With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table―with the whole family.

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