The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

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Fighting inflammation easily and deliciously―75 recipes and a meal plan

An anti-inflammatory diet doesn’t have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.

From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

  • 75 healing recipes―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.
  • A 2-week meal plan―Explore a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on your table in minutes.
  • 7 days of practice―Find a weeklong list of activities and exercises to help you prepare for your new anti-inflammatory diet before you get started.

Discover how this anti-inflammatory diet can help you eat better and feel better every day.


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