Free from animal products, full of flavor―plant based recipes for beginners
Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.
Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!
This plant based diet book includes:
- 75 whole-food recipes―Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.
- Plant based benefits―Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.
- Beginner’s resources―Discover plenty of helpful info for newbies―from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.
Take your health and well-being into your own hands with the power of a plant based diet―this guide and cookbook will show you how.
From the Publisher
Sample Recipe: Strawberry-Avocado Toast with Balsamic Glaze
Serves 4 | Prep Time: 5 minutes
When it comes to speedy breakfasts, toast is a mainstay. But this recipe isn’t just for any old toast—this is toast taken to another level. The avocado adds creaminess, the sliced strawberry brings a fresh fruitiness, and the balsamic glaze rounds out the flavors with a hint of acidity and sweetness.
Mash one-quarter of the avocado on a slice of toast. Layer one-quarter of the strawberry slices over the avocado, and finish with a drizzle of balsamic glaze. Repeat with the remaining ingredients, and serve.
If you can’t buy balsamic glaze, make your own! Put balsamic vinegar in a small saucepan and cook, uncovered, over low heat for roughly 45 minutes, or until it’s reduced to roughly one-quarter of the original amount of liquid.
1 avocado, peeled, pitted, and quartered
4 whole-wheat bread slices, toasted
4 ripe strawberries, cut into ¼ inch slices
1 tablespoon balsamic glaze or reduction